Part 8/9:
The cardio fitness score categorizes into four levels: high, above average, below average, and low. Currently, I am at a high level but have plateaued in recent weeks. My goal is to inch closer to a VO2 max of 50, the level I achieved before my third pregnancy. While I realistically anticipate reaching this target in about four months, the advent of the holiday season means I’m content with simply trending upward.
Since I’m not a physician, I urge you to consult with yours before making significant changes to your fitness regimen, particularly concerning heart rate or exercise intensity.