Part 5/7:
Practical Advice to Motivate an Active Lifestyle
Despite the challenges, Dame Jessica acknowledges the difficulty of staying motivated, even for elite athletes. She provided practical tips for anyone seeking to become more active:
Structure your Routine: Setting aside just 10 minutes to engage in physical activities, such as walking, stretching, or doing squats, can make a significant difference in establishing a routine.
Find Enjoyment in Group Activities: Exercising in groups, whether through running clubs or cooperative sports, can enhance the enjoyment factor and help maintain motivation.