Part 2/11:
The concept of enduring 90 seconds of discomfort might seem trivial, yet for many, it can feel overwhelming. Instead of succumbing to this pressure, the key lies in reframing it into smaller, digestible portions—30 seconds at a time. Psychological studies consistently show that our brains respond better to shorter, more achievable tasks; thus, breaking life into 30-second segments not only fosters productivity but also instills confidence and resilience.