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Morning Mobility Practice with Adriene

In a serene setting, Adriene welcomes participants to a refreshing morning mobility yoga session, accompanied by her beloved dog, Benji. The emphasis of this practice is on awakening the body and tuning into one’s own sensations as the day begins. The session serves as a gentle introduction to movement, encouraging individuals to honor their own bodies and create a personalized experience.

Setting the Tone

Adriene begins by inviting everyone to find comfort and ease, encouraging participants to lie on their backs. A big stretch follows—a common theme in many yoga practices—designed to awaken the body gently. With arms extended overhead and a focus on breath, practitioners are encouraged to close their eyes and assess how they're feeling.