Part 4/7:
Transitioning into Downward Facing Dog after warming up, participants are guided to deepen their breath and begin engaging in movements that build core strength. Adriene invites alignment adjustments and mindful interactions with the ground, nurturing awareness while performing leg lifts and hip movements.
Warriors in Different Forms
The practice flows naturally into warrior poses, focusing on grounding energy while simultaneously invoking an uplift of the heart. Adriene emphasizes the importance of alignment, encouraging yogis to adjust their stance and engage their muscles properly. These warrior shapes build strength and resilience, both physically and mentally, as participants shift from one side to the other, incorporating variations to suit their levels of energy and flexibility.