Part 5/7:
Embracing the Earth through Child's Pose
After more vigorous movements through lizard poses and gentle stretches, the session acknowledges the need for grounding with Child’s Pose. Here, Adriene suggests melting into the earth, solidifying the connection between body and ground, while deepening breath work for relaxation and recovery.
Closing Rituals
As the practice nears its conclusion, Adriene invites participants into a reclined twist, allowing the body to gently draw from the day’s exertion. Finally, a sweet crescendo leads to a comfortable seat where participants can reflect on their experience.