Part 7/7:
In this morning mobility session, Adriene beautifully blends gentle movements with a focus on breath, making it accessible for yogis of all levels. The practice not only serves as a physical workout but also nurtures a deep sense of awareness and gratitude, setting a positive tone for the day ahead. This gentle reminder of self-care demonstrates how the morning mobility practice is not just about the physical body but the holistic integration of mind, spirit, and emotion. Namaste.