Part 2/5:
Once settled, Adriene guides the group to either soften their gaze or close their eyes, inviting a focus on the present moment. With a tall posture, participants are encouraged to turn their attention inward, gently noticing their breath without feeling the need to change it. This mindful awareness of breathing establishes a calming rhythm for the meditation.
Adriene prompts participants to allow their palms to rest comfortably on their knees or thighs as they slip into a state of 'exquisite stillness,' fostering a deeper connection to oneself.