Part 7/8:
Each participant is encouraged to take their time getting comfortable, perhaps allowing themselves to voice affirmations like “I surrender, I trust” as they close their eyes and give themselves permission to let go of any lingering tension.
Closing the Practice with Love
As the session wraps up, Adriene’s heartfelt closing remarks reinforce the beauty of taking time for oneself. The practice culminates in a beautiful gesture of gratitude—bringing hands to the heart center, affirming feelings of warmth and connection. The final breaths shared together serve as a reminder of the innate love and support that accompanies every healing journey.