Part 5/7:
After finishing the round, Adriene invites everyone to close their eyes or maintain a soft gaze to reconnect with their natural breathing rhythm. This moment of reflection allows participants to truly notice the shifts in their physical and emotional state, reinforcing the practice's effectiveness.
Completing the Experience: Transition Back to the Present
As the session draws to a close, participants are guided to bring their palms together, gradually returning to their everyday space. The act of rubbing their hands together signifies a grounding transition back into the present moment.