Part 6/7:
Adriene shares some practical tips for incorporating Bee Breath into daily life. She highlights the benefits of practicing this breath lying down or in a comfortable setting, allowing the body's weight to sink deeply into the Earth or supportive surfaces.
Pro Tips and Variations
Additionally, Adriene introduces creative variations such as placing hands over the ears or gently pressing against the cartilage at the front of the ear using the index finger. This personalization encourages participants to discover what feels best for them during the practice, enhancing their overall experience.