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Participants are encouraged to notice where they feel the breath most—whether in the chest or the lower abdomen. This observational approach fosters a deeper connection to the body, emphasizing the importance of self-awareness. With hands placed on the heart and later on the lower belly, participants are invited to explore the natural rhythm of their breath and discover any subtle shifts as they tune into this profound bodily experience.
Body Movements and Gentle Adjustments
Adriene introduces gentle head movements to awaken the neck and shoulders. With thoughtful guidance, she instructs participants to rotate their gaze side to side, ensuring a focus on maintaining a relaxed spine. This sequence not only promotes flexibility but also encourages active engagement with the body.