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This restful position serves as a transition into deeper relaxation, where the focus is placed on gentle, subtle movements and the feeling of being supported by the earth. Adriene emphasizes the importance of allowing oneself to relax, reinforcing the notion that the practice is about individual engagement and comfort.
A Gentle Conclusion
As the practice concludes, Adriene invites participants to take their time, suggesting a gradual return to a seated position or extending the practice into meditation or journaling. Acknowledging the importance of gratitude, she encourages everyone to thank themselves for dedicating time to their well-being.