Part 2/7:
The session begins with Adriene inviting practitioners to settle into a comfortable seated position on the mat. She emphasizes the importance of tuning into one's breath, guiding participants to close their eyes and connect with their inner selves. The grounding practice is critical as it sets the tone for the entire session. With palms together and shoulders relaxed, participants are encouraged to draw from deep breathing, crafting a rhythm that will support them throughout the physical practice.