Part 6/7:
As the practice winds down, Adriene leads the group into lower intensity stretches, including gentle leg lifts and a delightful happy baby pose. These positions serve to normalize breath and muscle recovery after a robust flow. The softening of the body during these moments integrates the strength developed earlier.
The session transitions to supportive supine twists, helping participants release any residual tension while allowing for a deeper connection to their breath. It’s a beautiful reminder of the balance between effort and ease emphasized throughout the practice.