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As the session concludes, practitioners settle into savasana—a final relaxing pose—ensuring they absorb the benefits of their practice. In these last moments, Adriene invites everyone to engage in a final breath together, fostering a sense of community despite geographical distances.
Wrapping up with a collective inhale and exhale, the practice ends with the sentiment of gratitude and mindfulness.
Through this session of "Power and Balance," participants are not only educated through the physical elements of yoga but are also deeply reminded of the emotional and mental strength they cultivate on the mat. The practice aims to empower individuals to carry their strength off the mat and into their daily lives—an enduring testament to the core mission of Yoga with Adriene.