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Embracing the New Moon: A Gentle Hatha Yoga Practice
In a world that often feels chaotic and fast-paced, taking time for introspection and self-care is essential. Adriene Mishler, widely known for her yoga practice series, invites viewers to pause and connect with themselves through a specially curated session designed to align with the energies of the new moon. This practice blends Hatha yoga, stretching, meditation, and breathwork, offering a rich opportunity for self-reflection and renewal.