Part 4/8:
As the session progresses, Adriene smoothly transitions participants into a cross-legged seat, inviting them to engage in breathwork that enhances physical sensations and feelings of warmth. Through a series of hand movements and gentle breaths, the session builds a connection between the mind and body, encouraging practitioners to cultivate awareness of their physical presence and emotional landscape.
A rhythmic movement that mimics the familiar patterns of Cat and Cow poses follows, combining breath with fluid motion. This segment focuses on releasing tension and deepening one's understanding of bodily sensations while harmonizing movement with breath.