Part 5/8:
Continuing with a gentle flow, Adriene guides participants into various poses such as the Sphinx Pose and Puppy Pose. Each posture serves to deepen the sense of grounding and contemplation, creating a stark contrast to the external focus of busier times in life. In these moments, movement becomes a dance of introspection, allowing the practitioner to shed the distractions of daily life.
As the flow progresses, participants are encouraged to explore foundational poses that enhance stability and connection to the earth. The Bridge Pose fortifies the practice, inviting participants to feel the openness of their hearts while also noting the essential grounding that lies beneath.