Part 6/8:
A significant segment of the practice then centers on reclined poses, including the Waterfall pose. This not only offers physical relaxation but also symbolizes the transition into a quieter space for reflection and rest. As movements gradually become softer, practitioners are beckoned to turn their focus inward, connecting with deeper aspects of their being.
With options to come back to a fetal position, the closing segment of the session encourages practitioners to settle into a comfortable cocoon format—where relaxation meets comfort in a space of surrender. Here, Adriene beautifully guides participants into stillness, offering a moment of contemplation to appreciate the cycle they’re concluding while preparing for what lies ahead.