Part 4/7:
As the focus shifts to the calves, Adriene starts introducing gentle movements specifically designed to loosen and engage this often-overlooked area of the body. Through various poses and stretches, the practice explores movements that encourage flexibility and strength, including a variety of positions such as Downward Facing Dog and Plank Pose. The underlying message remains clear—every movement is about connecting and engaging with one’s body.
Participants are encouraged to continue to check in with their bodies, ensuring that adjustments are made to suit individual needs and comfort. The emphasis on personal adaptability allows each yogi to make the practice uniquely their own.