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“Ever since I've been home from having Golden, I've had a green recovery score except for the first night," she wrote, expressing a mix of confusion and happiness. “I’m very confused but I also am just happy to not be pregnant and tired all the time. Less sleep, better recovery—make it make sense.”
Understanding the Recovery Score
The Whoop Fitness tracker’s recovery score is calculated using various metrics, including sleep quality, heart rate, and respiratory rate. This score is a reflection of how ready an individual's body is to handle physical exertion following a period of stress, offering insights into one’s overall wellness post-pregnancy.