Part 3/8:
While no definitive studies quantify the effects of exercise on kidney health specifically, regular physical activity is widely acknowledged for its myriad health benefits, including lowering the risks of obesity, diabetes, and high blood pressure—factors that can contribute to kidney damage. Engaging in just a few minutes of vigorous activity each day can make a significant difference.
3. Get Checked for Kidney Health
Many individuals are unaware they have kidney disease because it often presents no symptoms until the later stages. Regular check-ups with a healthcare provider can reveal kidney function through urine and blood tests. Awareness of one's kidney health status is crucial for implementing preventive measures.