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Several natural supplements and remedies sold over the counter may pose risks to kidney function. Ingredients such as aristolochic acid, found in some traditional Chinese medicines, can be particularly harmful. Individuals are encouraged to be informed and cautious about what supplements they take, including conducting thorough research and consulting their doctors.
5. Maintain a Healthy Weight
Obesity is a significant risk factor for kidney disease due to its links with diabetes and high blood pressure. Maintaining a stable weight—or preventing weight gain—can substantially benefit kidney health. Even modest weight management can have long-term positive effects on one's kidneys.