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Water is the most kidney-friendly beverage, and staying hydrated can help ensure optimal kidney function. It is not necessary to consume excessive amounts of water. Instead, individuals should aim for hydration primarily through drinking water, avoiding sugary beverages that can contribute to weight gain and kidney stress.
7. Modify Your Diet for Kidney Health
Diet plays a pivotal role in kidney function. Dr. Schusterman advocates for a diet rich in plant-based proteins, low in sugar, and seasoned with herbs and spices instead of salt. Exploring dietary approaches like the Mediterranean and DASH diets can also be beneficial for improving overall kidney health.