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For individuals with diabetes, keeping blood sugar levels in check is crucial to preventing kidney damage. A healthy A1C level can significantly lower the risk of developing renal dysfunction. Dietary changes can assist in managing diabetes and supporting kidney health.
9. Quit Smoking
Evidence suggests that smoking increases the risk of developing chronic kidney disease. Reducing or quitting smoking can lead to improvements not just in kidney health but also overall well-being. Even a reduction in smoking habits can be beneficial.