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Understanding Sugars: Natural vs Added

In today's health-conscious world, many people strive to make informed decisions about their diets. One area of confusion often arises from the distinction between natural sugars and added sugars found in various food products. This article aims to clarify these differences, spotlighting how our bodies process different types of sugars.

The Reality of Natural Sugars

At first glance, natural sugars—those found in whole foods like fruits—seem healthier than added sugars. This misconception is prevalent among consumers who read nutrition labels in a bid to lead a healthier lifestyle. However, the reality is more nuanced.