Part 3/5:
The critical takeaway is that both natural sugars in processed foods and added sugars in sodas and candies are metabolized by the body in a similar manner. When we consume processed foods—regardless of whether the sugar is labeled as "natural" or "added"—our bodies treat them the same way. The lack of fiber and accompanying nutrients in these products can lead to spikes in blood sugar levels, similar to the effects of consuming sugary sodas.