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Sodium, often recognized as salt, is a critical consideration in any kidney-focused eating plan. High sodium levels can be detrimental, regardless of where one stands on the kidney disease spectrum. Processed foods, including certain breads and meats, can harbor surprisingly high amounts of sodium. Learning to create meals from scratch can help limit sodium intake.
3. Reduce Sugary Beverage Consumption
Sugary drinks, from sodas to energy drinks, can contribute to obesity, diabetes, and high blood pressure, all of which pose further risks for kidney patients. A gradual reduction in sugary drink intake is recommended, beginning with eliminating one or two drinks per week. This slow approach helps create sustainable eating habits over time.