Part 2/6:
Many people mistakenly believe that condiments are to blame for unhealthy eating habits. However, it's essential to recognize that the main culprits often lie within the primary food choices we make—hot dogs, hamburgers, and French fries, for example. The real challenge is to choose condiments wisely and incorporate healthier options that still provide robust flavor.
Popular Condiments Scrutinized
Ketchup: The Sweet Seduction
Ketchup is a beloved condiment, but it often comes packed with sugar. A single tablespoon contains about four grams of added sugar. To cut back, consider swapping ketchup for fresh salsa or pico de gallo. These alternatives not only bring zest to your meals but also come with less sugar, offering a refreshing taste.