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Traditional mayonnaise, like Hellman's, is full of calories and fat. A tablespoon clocks in at about 90 calories. Instead, mustard makes a great substitute, offering a low-calorie, vinegar-based option that is full of flavor and has zero fat.
Condiment Showdown: Soy Sauce vs. Worcestershire Sauce
In a comparative showdown, soy sauce comes out as a sodium monster, containing a staggering 980 milligrams per tablespoon, even in its low-sodium variations. In contrast, Worcestershire sauce provides just 65 milligrams of sodium per teaspoon, making it a far more heart-healthy choice for flavor enhancement.