Part 4/8:
One of the significant barriers to eating healthy is the concept of delayed gratification. While avoiding that fast food option may yield health benefits later, the instant rewards from unhealthy eating are often more tempting. Many of the positive effects of healthy eating can take years to materialize, making it difficult for people to remain motivated when they're simply trying to manage their day-to-day lives.
The Ubiquity of Fast Food
Fast food restaurants seem to be omnipresent, and their easy accessibility often draws people in. Busy individuals might opt for the convenience of drive-thrus, where burgers, fries, and shakes come quickly and without hassle. Preparing healthy food takes time and effort, which can seem daunting when weighed against the simplicity of fast food.