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Many individuals have become accustomed to the taste of sugar and salt, which can lead to aversions to the flavors found in healthier foods. Initially, this wariness towards less flavorful options can be problematic, causing people to gravitate towards those that satisfy their cravings for sweetness and saltiness. While it's possible to retrain your taste buds over time, it requires time and persistence.
Time Commitment
Finally, preparing healthy dishes often requires a greater time investment compared to cooking unhealthy options. The busy lifestyles of many make meal preparation a time-consuming task, which can be a decisive factor in choose quick and unhealthy meals instead.