Part 7/8:
Integrative Movements
As the session progresses, Adriene integrates movements such as twists and foundational poses leading into more dynamic transitions. This not only enhances muscle activation but also mirrors the simultaneous movements required in tennis. The invitation to consciously squeeze muscles toward the midline integrates a sense of focus that tennis players can apply during matches.
Closing the Practice
The class concludes with calming poses, including gentle twists and stretches to release any tension built during the practice. Adriene invites participants to find stillness and express gratitude for their bodies and the time spent in practice. She emphasizes the importance of ending with a moment of reflection, allowing the benefits of the session to settle in.