Part 2/6:
Sukasana, derived from Sanskrit, translates to "easy pose." However, as Adrien points out, many find it anything but easy. The essence of Sukasana lies in creating a sanctuary of comfort and relaxation. The lecture introduces participants to the pose with an emphasis on grounding themselves and fostering awareness of their bodies. By focusing on building a stable foundation—through the sit bones and the outer edges of the feet—yogis can cultivate a sense of ease and body awareness.