Part 3/6:
To take on Sukasana, one begins by crossing their legs in a "crisscross applesauce" style. Adrien encourages participants to pay close attention to their foundation, which serves as the starting point for their practice. The connection with "Mother Earth," or simply the ground beneath them, is highlighted as crucial for creating stability.
For those who feel discomfort, the use of props—like blocks or blankets—is recommended to elevate the hips. This elevation helps to relax the thighs and open the hips, making it easier to settle into the pose. Participants are urged to rest their hands naturally, either palms facing up or down, empowering them to choose what feels good in their body.