Part 4/6:
Once settled, the practice turns inward with a focus on breathing and gentle movements. Adrien guides practitioners through a series of spinal alignments and neck circles, which not only relieve tension but also help to engage the mind. By encouraging participants to round their spine, draw their chin to their chest, and then slowly articulate their spine back to an upright position, she emphasizes the connection between movement and breath.
The guidance continues with more anatomical awareness. By drawing the navel to the spine and lifting the heart, yoga enthusiasts move toward an ideal alignment—head over heart, heart over pelvis. This alignment fosters a balanced and harmonious stance, promoting both physical and mental relaxation.