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In the spirit of meditation, understanding that one’s presence in the moment is vital, Adrien suggests focusing on the breath. Practicing Sukasana for 10 to 15 deep breaths encourages a sense of calm and mindfulness. Participants are invited to treat this pose as a “check-in,” a moment to reconnect with themselves amid a busy lifestyle.
The aim of Sukasana is to make the seated meditation pose more accessible, a foundational posture that allows for longer periods of meditation without discomfort. By fostering ease, Sukasana serves those who wish to engage deeper in their meditation practice.