Part 2/7:
Engaging in this pose regularly contributes significantly to building core and back muscles, helping stabilize the body for a strong and healthy posture. The act of synchronizing breath with movement enhances bodily awareness, thereby facilitating a deeper mind-body connection.
Getting Started: Preparing for Cat-Cow
To begin, Adriene ensures that the practitioners are comfortable and well-positioned on their yoga mats. She suggests padding the knees with a blanket or doubling up the mat if the floor is hard. This small step emphasizes the importance of being comfortable during practice which allows for a more mindful experience.