Part 4/7:
Adriene guides practitioners to begin by inhaling deeply, allowing the heart to extend forward, and tilting the pelvis up. This movement should create a gentle arch in the back, enhancing the stretch along the belly and preparing the body for the opposing movement.
3. Moving into Cow Pose
As they exhale, practitioners curl the tailbone under, allowing the spine to round in a controlled manner. The chin tucks into the chest, and the navel draws up towards the sky. This creates a full-body stretch that releases tension in the back while also stimulating the core.