Part 5/7:
A unique aspect of Adriene's teaching is the emphasis on marrying breath with movement. Rather than rushing through the transitions, practitioners are encouraged to appreciate the journey through each pose. Cat-Cow should feel like a gentle wave, flowing harmoniously from inhalation to exhalation, allowing the breath to guide the motion.
Adriene reminds everyone to not just think of the motion as switching from one shape to another but rather to enjoy the entire transition — from the tip of the tailbone, through the spine, all the way to the crown of the head.