Part 1/8:
Introduction to Bound Angle Pose
In today’s session with Adrien, we dive deep into the world of yoga, especially focusing on Baddha Konasana, commonly known as Bound Angle Pose or Butterfly Pose. This seated posture plays a pivotal role in enhancing flexibility within the hips and groin. Adrien also introduces a delightful reclining variation called Supta Baddha Konasana, which offers a restorative experience. Let’s explore how to execute these poses meticulously while enjoying the benefits they bring.