Part 2/8:
To initiate the Baddha Konasana, learners are encouraged to sit comfortably on the floor. Adrien begins by instructing participants to draw the right heel and then the left heel inwards, allowing the soles of their feet to touch. If additional comfort and elevation are needed, the use of props like blankets, blocks, or pillows is suggested.
Adrien emphasizes a hands-on approach by advising students to give their arches a gentle massage, incorporating tactile stimulation into the practice. This nurturing touch draws attention to our bodies, which is often overlooked in yoga sessions.