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Breathing comes into play as Adrien guides participants to position their fingertips behind and lift their sit bones, drawing the pelvis closer to the heels. This part of the practice encourages attentiveness to one's body. If discomfort occurs, participants are reminded to listen to their bodies and adjust as necessary.
Key Elements in Practicing Baddha Konasana
Once participants are settled, Adrien guides them to interlace their fingers around their toes, leaning forward and rounding their spine for an optimal stretch. The focus shifts from pushing the knees down to activating the thighs, resulting in a gentle external rotation.