Part 1/6:
Exploring Tadasana: The Mountain Pose in Yoga
In this detailed yoga session led by Adrien, we delve into the foundational pose of Tadasana, commonly known as Mountain Pose. Tadasana is not just a simple exercise but a multifaceted pose that serves numerous purposes, such as improving posture, alleviating stress, and offering a grounding experience. In this article, we will break down the steps of this pose, its benefits, and some useful tips for practicing it effectively.