Part 3/6:
To initiate the pose, find a comfortable standing position on your mat or any stable surface. Begin by placing your feet hip-width apart. Adrien guides us to establish a strong foundation by lifting the toes and becoming aware of how the weight is distributed across the feet. This practice includes embracing the concept of four-part standing, which focuses on the four corners of the feet: the ball joint of the big toe, the ball joint of the pinky toe, and the back two corners of the heels.