Part 4/6:
Once you’ve stabilized your footing, engage your legs by drawing energy upward from your feet through the body. Engage the groin and the pelvis, allowing this energy to travel up your spine, culminating at the crown of your head. The arms can either fall naturally by your sides or be positioned in a way that feels comfortable, either palms open or parallel.
Adrien emphasizes the importance of ensuring that the heart remains lifted and the spine is straight. This involves looping the shoulders back, drawing in the naval to support the belly, and achieving a well-balanced alignment of head over the heart and heart over the pelvis. The practice extends beyond mere physical alignment; it encourages mindfulness and presence.