Part 5/6:
One core element of Tadasana is the integration of breath. As you stand tall in the pose, begin to connect your breath with the energy in your body. Adrien suggests practicing with eyes closed to enhance focus and awareness. However, for those who may feel unsteady, it’s perfectly acceptable to keep the eyes open and find a focal point on the ground for stability.
Additional Techniques
For those new to Tadasana or who wish to deepen their practice, Adrien offers practical variations. One technique includes using a yoga block placed between the legs, which helps in promoting active engagement and awareness of the leg muscles. Additionally, practicing against a wall can provide immediate feedback regarding your alignment, reinforcing the pose's proper foundation.