Part 1/7:

Discovering Utanasana: The Forward Fold in Yoga

Yoga has long been celebrated for its ability to provide physical and mental balance, and in this session, Adrien continues the "Foundations of Yoga" series by introducing Utanasana, or the forward fold. This pose is not only invigorating but also offers deep grounding and soothing effects for the body and mind. Let's explore the intricacies of this position, suitable for beginners and seasoned practitioners alike.

Preparation: Starting in Mountain Pose

Before diving into the forward fold, Adrien emphasizes the importance of beginning in Mountain Pose (Tadasana). This foundational pose establishes the posture and alignment needed for Utanasana. Here are some key checkpoints he outlines to set the stage: