Part 3/7:
Inhale to Lengthen: Lift through the crown of the head while drawing energy up through the arches of the feet.
Exhale to Fold: Slowly hinge forward, keeping the heart lifted, and draw the upper body forward while engaging the legs.
Embracing the Pose: What to Expect
In the forward fold, it is common to feel a stretch in the hamstrings—the muscle group that often requires extra care and attention. Adrien reminds practitioners that it's acceptable to bend the knees generously to accommodate their comfort and flexibility. Here’s what he suggests:
Body Positioning: Melt the torso over the thighs and let the weight of the head hang freely.
Finding Balance: If balance becomes a challenge, adjusting the feet to hip-width apart can offer more stability.